New Year’s Reset: Healthy Recipes & Meal Planning from BLENDED by Kat Jamieson
As the new year begins, many of us are thinking about ways to reset our health and wellness goals. One of the best ways to do this is by incorporating healthy recipes and meal planning into our daily routine. This article will share some tips and recipes from BLENDED by Kat Jamieson, a wellness expert and author who specializes in plant-based, gluten-free, and dairy-free cooking.
First, it's important to understand the benefits of healthy meal planning. By planning out your meals in advance, you can ensure that you're getting the right balance of nutrients and avoiding processed foods. This can lead to weight loss, improved energy levels, and overall better health.
One of the keys to successful meal planning is to keep things simple. This means choosing recipes that are easy to make and don't require a lot of fancy ingredients. Some of the recipes featured in BLENDED include:
Quinoa and Black Bean Salad: This recipe is a great source of protein and fiber, and can be made in advance for a quick and easy lunch or dinner.
Sweet Potato and Black Bean Tacos: These tacos are a delicious and easy way to incorporate more plant-based options into your diet.
Spinach and Feta Stuffed Chicken: This recipe is a great option for those who are looking to add more lean protein to their diet.
Another important aspect of healthy meal planning is to make sure that you're getting a variety of different foods. This means incorporating a variety of fruits and vegetables, as well as different types of protein, such as fish, chicken, and legumes.
In addition to providing healthy recipes and meal planning tips, BLENDED also offers guidance on how to properly balance your plate with the right mix of carbohydrates, protein, and healthy fats.
Incorporating these tips and recipes into your daily routine can help you achieve your health and wellness goals in the new year. Remember to keep things simple, and don't be afraid to try new recipes and ingredients. With a little bit of planning and creativity, you can enjoy delicious and nutritious meals every day.
You can find more information about healthy recipes, meal planning and wellness tips in BLENDED by Kat Jamieson.
